Recipe

Bihari Litti Chokha Recipe: A Traditional and Healthy Dish

Bihari Litti Chokha is a popular dish from the Indian state of Bihar, typically made with roasted wheat flour balls (litti) stuffed with a spicy mixture of sattu (roasted gram flour) and served with a side of roasted vegetables (chokha). Here’s a recipe to make it at home:

Ingredients:

For Litti:

2 cups wheat flour
1 tsp salt
2 tbsp ghee
Water as required
1 cup sattu (roasted gram flour)
1 tsp ajwain (carom seeds)
1 tsp kalonji (nigella seeds)
1 tsp red chili powder
1 tsp salt
1 tbsp mustard oil
Water as required

For Chokha:

2 medium-sized potatoes
2 medium-sized brinjals (eggplants)
2 medium-sized tomatoes
1 onion
3-4 green chilies
1 tbsp mustard oil
1 tsp salt
1 tsp red chili powder
1 tbsp chopped coriander leaves

Instructions:

In a large mixing bowl, combine wheat flour, salt, and ghee. Mix well and gradually add water to make a smooth dough. Cover and keep it aside for 30 minutes.
In another mixing bowl, add sattu, ajwain, kalonji, red chili powder, salt, and mustard oil. Mix well and add water gradually to form a stuffing-like consistency.
Divide the dough into small balls and roll them into flat circles. Place a spoonful of the stuffing mixture in the center and seal the edges, shaping them into balls again.
Preheat the oven to 350°F (180°C) and bake the litti for 20-25 minutes or until they turn golden brown.
For chokha, roast the potatoes, brinjals, and tomatoes on a gas stove or in an oven. Peel the skin and mash them in a bowl. Add chopped onions, green chilies, mustard oil, salt, red chili powder, and coriander leaves. Mix well.
Serve hot litti with chokha on the side. Enjoy!

Also Read: Festive Flavors of India: Learn How to Make Gujiya at Home

FAQ

Q1. What is Bihari Litti Chokha?

Bihari Litti Chokha is a traditional dish from the Indian state of Bihar. It consists of roasted wheat flour balls (litti) stuffed with a spicy mixture of sattu (roasted gram flour), and is served with a side of roasted vegetables (chokha).

Q2. How is the stuffing for Litti made?

The stuffing for Litti is made with sattu (roasted gram flour), ajwain (carom seeds), kalonji (nigella seeds), red chili powder, salt, and mustard oil. These ingredients are mixed together and water is gradually added to form a stuffing-like consistency.

Q3. What vegetables are used in Chokha?

Chokha is typically made with roasted potatoes, brinjals (eggplants), and tomatoes, which are then mashed together and mixed with chopped onions, green chilies, mustard oil, salt, red chili powder, and coriander leaves.

Q4. Can Litti be baked or fried?

Litti can be baked or fried. In this recipe, we have suggested baking the litti in an oven preheated to 350°F (180°C) for 20-25 minutes, or until they turn golden brown.

Q6. Is Litti Chokha a healthy dish?

Litti Chokha is a healthy dish, as it is made with whole wheat flour, roasted gram flour, and a variety of roasted vegetables. It is high in fiber, protein, and other essential nutrients, and is a popular dish among fitness enthusiasts and health-conscious individuals.

In conclusion, Bihari Litti Chokha is a traditional and popular dish from the Indian state of Bihar. It consists of roasted wheat flour balls filled with a spicy mixture of roasted gram flour and served with a side of roasted vegetables. Litti Chokha is a healthy and nutritious dish that is high in fiber, protein, and other essential nutrients. It is a complete meal in itself and can be enjoyed for breakfast, lunch, or dinner. Litti Chokha is easy to prepare at home and can be adjusted to taste by adding more or less of the ingredients. With its rich flavors and authentic taste, Litti Chokha is a must-try dish for anyone who wants to experience the diversity of Indian cuisine.